Personal Trainer:

Alex

Qualifications:

  • Certificate 3 & 4 in Fitness
  • Apply First Aid

Specialising in:

  • HIIT
  • Strength Training
  • Motivation & Goal Setting
  • Weight Loss
  • Positive Mindset and Imagery Work
  • Relaxation

Interests:

  • Nutrition
  • Strength Training
  • Hiking
  • Muiy Thai (Kickboxing)

Reason for being a Trainer:

Through my own experiences I have learnt (and am constantly learning) the importance of how we treat, view and respect our bodies. I want to encourage women to love and value themselves at any stage, all the while working towards being the healthiest version of themselves.

Favourite Food:

Grilled tofu with vegetables! or Peanut Butter!

Favourite Exercise:

Currently Strength Training (but is always evolving)

Hobbies:

  • Exercising
  • Cooking
  • Reading/Learning!

Best Advice You Ever Been Given:

Each struggle faced and obstacle to overcome, is a tool used to cultivate STRENGTH. It’s the fight, not constant ease that grows us.

If you believe it will work out, you’ll see opportunities. If you believe it won’t, you will see obstacles. Wayne Dyer