Personal Trainer:

audrey

Qualifications:

  • Cert III & IV in Fitness
  • Boxing
  • Kettlebells
  • Metafit

Specialising in:

  • Small Group Training
  • HIIT – Interval training
  • Weights Training
  • Circuit

Experience:

  • 7 Years Fitness Industry Experience
  • 3 Years Personal Training
  • 3 Years Group Fitness Instructor

Interests:

  • Weight Training and outdoor training
  • Learning and upskilling myself to better other in their training
  • Socialising with friends
  • Enjoying life and camping

Greatest Acomplishments:

Due to my passion of helping others, my greatest accomplishments was my transition from the fashion industry to the fitness industry.

Personal Vision:

To create a positive impact for all females I interact with by creating a memorable fitness experience through fun and challenging appropriate and effective ways.

Favourite Food:

Big seafood fan!

Favourite Exercise:

  • Attack
  • Weight training
  • Distance running

Best Advice You Ever Been Given:

The biggest challenge in life is not the change itself, but how we adapt to the change whilst keeping our honesty and integrity intact. Sometimes we can’t control the changes that happen around us, even if we sometimes cause the changes, but we are always in control of how we react to the changes.

“Be fearless. Be bold. Be confident. Be strong. Be daring… Be you!”