Personal Trainer:

Meeting Grace !

Qualifications:

  • Cert 4 Massage Therapy
  • Diploma Soft Tissue Therapy
  • Advanced Diploma Soft Tissue Therapy
  • Statement of Attainment Kinesio Taping
  • Statement of Attainment Cupping
  • Statement of Attainment Muscle Energy Techniques
  • Certificate II in Community Recreation
  • Cert 3 & 4 in Fitness
  • Level 1 Sports Trainer & First Aider

Specialising in:

  • Agility
  • Rehab
  • HIIT
  • Strength & Conditioning
  • Stretching/Recovery
  • Core & Glute Function

Interests:

  • Agility
  • Rehab
  • HIIT
  • Strength & Conditioning
  • Stretching/Recovery
  • Core & Glute Function

Reason for being a Trainer:

To help people live a better way of life. To enable people to work through injury rehab and to educate people on the importance of moving their bodies based from personal experiences from injury & illness.

Favourite Food:

Mango & Watermelon

Favourite Exercise:

HIIT & AGILITY

Hobbies:

  • Oztag
  • League Tag
  • Netball
  • Anything to do with the beach & water sports

Best Advice You Ever Been Given:

‘The pain you feel today will be the strength you feel tomorrow’

“‘Float like a butterfly – sting like a bee’ Muhammad Ali”