Personal Trainer:

Peta

Qualifications:

  • Cert3 & 4 in Fitness
  • Pre & Post Pregnancy Training
  • Apply First Aid

Specialising in:

  • Strength & Conditioning
  • General Fitness
  • Weight Loss
  • Pre & Post Pregnancy

Interests:

  • Functional Fitness
  • Strength & Conditioning
  • General Fitness
  • Weight Loss
  • Pre & Post Pregnancy
  • Injury Prevention

Reason for being a Trainer:

I was inspired by my PT, I want to help[ people achieve their goals, to help gain knowledge to assist them in everyday life and to give them the tools they need to succeed.

Hobbies

  • Baking (Cakes and Cupcakes)
  • Roller Skating
  • Walking
  • Most things outdoors
  • Watching Cartoons
  • Reading
  • Exercising with my PT

Favourite Food:

Raspberries with Greek Yoghurt and Chocolate!

Favourite Exercise:

Medicine Ball Slams, Definitely not Kettle Bell Swings, Burpee’s or Battle ropes!

Best Advice You Ever Been GIven:

Be kind to yourself, if you stumble, pick yourself up, tomorrow is another day!

‘Just do it’ – Nike