- Certificate III & IV Fitness
- Group Training
- Executive Master Trainer (AIF)
- Exercising through pregnancy (pre post)
- Certificate of motivational techniques
- Women’s Training
- Pre & Post Natal exercise
- Childrens Training
- Older persons fitness training
- 9 years Personal Training
- 3 years with Fernwood Women’s Fitness
- 5 Years running own PT business
- 1 Year Gold Coast Mobile Training
- Keeping fit & healthy
- Spin classes
- Weight training
- Walking on the beach
Go confidently in the direction of your dreams. Live the life you imagined.
Completing my cert 3 &4 f in fitness to into my new exciting career of personal training. I love being able to enable women to empower themselves to become healthier and fitter.
To lead by example in health & fitness. To encourage, motivate & inspire others.
Salmon & Cherries (not together of course)
Weight training – especially lunges & squats
Best Advice You Ever Been GIven
If you think positive, you will be positive. Life is to short for negativity.