Personal Trainer:

zoe

Qualifications:

  • Advance Diploma in Social Science
  • Advance Diploma in Counselling
  • Cert 3 and 4 in Fitness
  • Punch Fit Certificate
  • Master Trainer AIF

Specialising in:

  • Functional Fitness
  • Strength and Conditioning
  • Boxing
  • Mental Health management using Fitness
  • Creative variety

Interests:

  • Building strong and supportive communities
  • Natural alternatives for health and well-being
  • Neuroscience
  • Relaxation and stress reduction
  • Functional Fitness, Clubbells and Boxing
  • Writing and journaling

Reason for being a Trainer:

I find pure satisfaction and fulfilment in watching people achieve their goals and discover their best self! To walk alongside people as they work towards this is an honour and privilege.

Hobbies

  • Keeping fit in a variety ways
  • Reading
  • Lifelong learning

 

Favourite Food:

Cucumber and hommus

Favourite Exercise:

  • Clubbells
  • Boxing
  • Dancing

Best Advice You Ever Been GIven:

None of us are guaranteed tomorrow so let’s all give our very best today…

I can do all things through the One who gives me strength!