Join Kat at Samsara for a delicious day of self-care and self-discovery connecting your mind body and spirit – this divine half day women’s circle retreat will include some mobility movement and a gentle yoga flow sequence, along with journaling and guided meditations. It will also be a journey of discovering the power of your mind, in which you will be given some mind set techniques to incorporate into your everyday life to facilitate personal growth and self-healing. A women’s circle is a nurturing safe place to allow yourself to be vulnerable and open, and the energy of being around other like-minded compassionate souls is incredibly powerful. This experience is perfect for those that suffer from anxiety and depression, those that seek connection, and those that need some rest, rejuvenation, and "Me" time to slow down and calm the nervous system. Bring your open mind and kind hearts.