After a few weeks away with illness Sally stepped back into the gym, ready to get back on track, only to be faced with the reality of how frustrated she felt at herself.
We can all relate I’m sure. Those sneaky self defeating thoughts creep in.
This member has really inspired me with her honesty when I personally needed it the most. It was literally a life changer moment that week!
Facing the truth in how she was choosing to treat herself was a brave step and I wanted to thank her for impacting me with her courage to own her feelings, which encouraged me to be truthful too.
We both agreed that BEING KIND to ourselves must be a priority on our journey towards wellness and wellbeing…