At Samsara we specalise in
- Personal Training
- Results based training
- Functional training based on Posture Alignment and mobility
- Improving Visceral Fat
- Improving Bone Mineral Content
- Improving Abdominal separation and core strength
- Stress Management
- Long term Fat Loss
- Working with Injuries and rehabilitation
- Posture and alignment to aid with digestion
- Flexibility and Mobility
- Body Awareness and Breathing Techniques
- Setting achievable and realistic changes to enhance life, work harmony.
