At Samsara we specalise in

  • Personal Training
  • Results based training
  • Functional training based on Posture Alignment and mobility
  • Improving Visceral Fat
  • Improving Bone Mineral Content
  • Improving Abdominal separation and core strength
  • Stress Management
  • Long term Fat Loss
  • Working with Injuries and rehabilitation
  • Posture and alignment to aid with digestion
  • Flexibility and Mobility
  • Body Awareness and Breathing Techniques
  • Setting achievable and realistic changes to enhance life, work harmony.